Breakfast

Make sure you break your fast tomorrow morning....

I suggest at lean protein (two eggs hard boiled), 2 pieces of turkey bacon....and fruit..

HERE IS THE KICKER

YOU HAVE to eat your fruit before you digest anything else...if you eat fruit first, it helps cleanse you for your protein...:) It also gets your metabolism going way faster.....

SO IF you wanna be skinny..

Get up...drink your spark b/c nobody should have to live without advocare spark.....eat your fruit...wait for 30 minutes...drink some water....and then have your 400 calorie breakfast....break your fast, lose the weight...simple but some find it extremely difficult......