Breakfast

Make sure you break your fast tomorrow morning....

I suggest at lean protein (two eggs hard boiled), 2 pieces of turkey bacon....and fruit..

HERE IS THE KICKER

YOU HAVE to eat your fruit before you digest anything else...if you eat fruit first, it helps cleanse you for your protein...:) It also gets your metabolism going way faster.....

SO IF you wanna be skinny..

Get up...drink your spark b/c nobody should have to live without advocare spark.....eat your fruit...wait for 30 minutes...drink some water....and then have your 400 calorie breakfast....break your fast, lose the weight...simple but some find it extremely difficult......

DAY 1!!!!

Hey Everyone Thanks for joining my blog! I will be blogging daily on Advocare Products and how to get the best body possible through exercise, nutrition, and of course supplements!

Day one has been a great one. Some quick pointers as we start this journey together....

Make sure you are drinking at least 64 oz of water a day, you burn 30% more calories when you are hydrated. Advocare as some great Rehydrate products that help rehydrate your body, they are sugar free and the best in the biz, Gatorade can't even compare!

Make sure you are getting enough sleep!! Sleep is CRUCIAL for weight loss, even if you are a night owl..Your body will thank you, I promise!

Make sure you do this with a buddy, its always easier to lose weight when you have accountability partners..

Ready for todays challenge??

SQUATS and lots of them...Do 60 Squats today, break them up, do them CORRECTLY form over speed.

When you build the larger muscle groups you automatically starve the fat in your body causing the fat to burn faster..This is why a lot of work out routines concentrate on squats, if your leg muscles grow then you will trim up faster...Squats are always your friends..

Stick with these pointers...and keep following..Recipes, tips, and info on products to come!